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Category: News

Motivation vs. Goals

Something motivates people to workout, whether it is intrinsic or extrinsic, some people have goals so what’s the difference? Are you motivated by a goal? What happens when you reach that goal? I usually hear people say they have a goal weight or they want…

FWT Forums Now Live!

It’s official! The FFIT with TIFF forums are live! You can now create an account with FFIT with TIFF to use various forums, such as fitness advice, nutritional advice, and other general topics! Visit the forums to sign up now! Accounts can be created in…