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Category: News

A Family Affair

So we have talked about how friends can motivate us to get up and go, but what about people in your own family? In my family we make fitness a family affair. The world we are living in today everything seems to be centered around…

Setbacks

Setbacks are a big part of life, especially when it comes to exercising. You finally start working out and you are a week in and BAM! Something happens that derails you and the track you were on. You were doing really good too. So now…

Motivation vs. Goals

Something motivates people to workout, whether it is intrinsic or extrinsic, some people have goals so what’s the difference? Are you motivated by a goal? What happens when you reach that goal? I usually hear people say they have a goal weight or they want…

FWT Forums Now Live!

It’s official! The FFIT with TIFF forums are live! You can now create an account with FFIT with TIFF to use various forums, such as fitness advice, nutritional advice, and other general topics! Visit the forums to sign up now! Accounts can be created in…

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