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News

A Family Affair

So we have talked about how friends can motivate us to get up and go, but what about people in your own family? In my family we make fitness a family affair. The world we are living in today everything seems to be centered around…

Setbacks

Setbacks are a big part of life, especially when it comes to exercising. You finally start working out and you are a week in and BAM! Something happens that derails you and the track you were on. You were doing really good too. So now…

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